Although arthritis cannot be cured or reversed, there are measures that can be taken to mitigate further damage and symptoms. This blog will assist you in easing arthritic symptoms whilst still enjoying a game of golf.… Read more Golf Tips & Aids for Arthritis
Being located on the beautiful Mornington Peninsula, we commonly find ourselves treating hand injuries related to pruning. Unfortunately, pruning often involves working within a cold environment, repetitive forceful movements against resistance, awkward postures and little task… Read more Preventing Hand Injuries in Pruners
For all those ‘50 something ‘ ladies out there, have you been bothered with pain at the base of your thumb when you pinch, open a jar or weed the garden? Have you mentioned this to… Read more Some help for ladies with thumb pain
The term sleep hygiene is a bit strange. It doesn’t refer to having a shower or changing your bed sheets (though still important habits!). Sleep hygiene refers to the behaviours and routines relating to your sleep,… Read more Sleep Hygiene
Netball, being one of the most popular organised sports in Victoria, is unfortunately the culprit for a significant number of finger injuries seen by us at Peninsula Hand Therapy. Have you ever thought “It’s just a… Read more Common Finger Injuries in Netball
The shoulder is the most mobile joint in the body. This flexibility makes it susceptible to instability and injury. A shoulder injury can be very debilitating. Completing all of the usual activities of daily living including… Read more What to Expect After Shoulder Surgery
The Mornington Peninsula is a golfing haven, with approximately 15 courses within 90 minutes drive from Melbourne. Gorgeous scenery, rolling sand dunes and links style layouts are just some of the things to attract golfers to… Read more Golf injuries to the wrist
Thumb class gives you the opportunity to practice and master your thumb exercises with access to a hand therapist to answer any questions and ensure correct movement patterns – there is no use in completing your… Read more What is Thumb Group all about? Why should I go and what will I learn?
Graded Motor Imagery (GMI) is a ‘Hands Off’ model of treatment used in those who are suffering from various types of chronic neuropathic (nerve) pain. Chronic pain is different from other types of pain (like a… Read more Introduction to Graded Motor Imagery
Those with the gift of artistry- be it music, painting, or craft- know the pleasure of creating something beautiful with their own hands. After all, creativity opens our minds, brings us joy, and allows us to… Read more Are you artistic? Do you have thumb pain?