Although arthritis cannot be cured or reversed, there are measures that can be taken to mitigate further damage and symptoms. This blog will assist you in easing arthritic symptoms whilst still enjoying a game of golf.… Read more Golf Tips & Aids for Arthritis
The term sleep hygiene is a bit strange. It doesn’t refer to having a shower or changing your bed sheets (though still important habits!). Sleep hygiene refers to the behaviours and routines relating to your sleep,… Read more Sleep Hygiene
Netball, being one of the most popular organised sports in Victoria, is unfortunately the culprit for a significant number of finger injuries seen by us at Peninsula Hand Therapy. Have you ever thought “It’s just a… Read more Common Finger Injuries in Netball
The Mornington Peninsula is a golfing haven, with approximately 15 courses within 90 minutes drive from Melbourne. Gorgeous scenery, rolling sand dunes and links style layouts are just some of the things to attract golfers to… Read more Golf injuries to the wrist
Those with the gift of artistry- be it music, painting, or craft- know the pleasure of creating something beautiful with their own hands. After all, creativity opens our minds, brings us joy, and allows us to… Read more Are you artistic? Do you have thumb pain?
Some interesting facts… With the widespread use of laptops and touch screens in the classroom and at home, students are losing the ability to write neatly and quickly as writing is performed less and less. Writing… Read more Strategies for Improving Speed and Legibility of Handwriting for Secondary Students