The term sleep hygiene is a bit strange. It doesn’t refer to having a shower or changing your bed sheets (though still important habits!). Sleep hygiene refers to the behaviours and routines relating to your sleep,… Read more Sleep Hygiene
Tag: exercise
What is Thumb Group all about? Why should I go and what will I learn?
Thumb class gives you the opportunity to practice and master your thumb exercises with access to a hand therapist to answer any questions and ensure correct movement patterns – there is no use in completing your… Read more What is Thumb Group all about? Why should I go and what will I learn?