The term sleep hygiene is a bit strange. It doesn’t refer to having a shower or changing your bed sheets (though still important habits!). Sleep hygiene refers to the behaviours and routines relating to your sleep,… Read more Sleep Hygiene

The term sleep hygiene is a bit strange. It doesn’t refer to having a shower or changing your bed sheets (though still important habits!). Sleep hygiene refers to the behaviours and routines relating to your sleep,… Read more Sleep Hygiene
Thumb class gives you the opportunity to practice and master your thumb exercises with access to a hand therapist to answer any questions and ensure correct movement patterns – there is no use in completing your… Read more What is Thumb Group all about? Why should I go and what will I learn?