{"id":51,"date":"2016-06-08T03:46:49","date_gmt":"2016-06-08T03:46:49","guid":{"rendered":"https:\/\/peninsulahandtherapy.wordpress.com\/instructional-videos\/"},"modified":"2020-04-14T07:05:30","modified_gmt":"2020-04-14T07:05:30","slug":"instructional-videos","status":"publish","type":"page","link":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/instructional-videos\/","title":{"rendered":"Instructional Videos"},"content":{"rendered":"<h3><em>We are continually adding new videos to our <a href=\"https:\/\/www.youtube.com\/channel\/UC-wqgYnu7KgbfM06Jj2-Izg\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube Channel<\/a> \u2013 please see our latest videos<a href=\"https:\/\/www.youtube.com\/channel\/UC-wqgYnu7KgbfM06Jj2-Izg\" target=\"_blank\" rel=\"noopener noreferrer\"> here<\/a> or by searching for Peninsula Hand Therapy in Youtube.<\/em><\/h3>\n<hr \/>\n<h4><strong>Tendon Gliding Exercises<\/strong><\/h4>\n<p>To restore functional movement to tendons of the hand. Complete 10 times every hour, unless recommenced otherwise by your PHT therapist.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Tendon Gliding Exercises (Wave)\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/GAL0QAd8BJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<hr \/>\n<h4 class=\"title style-scope ytd-video-primary-info-renderer\">Active Wrist Rom<\/h4>\n<p class=\"title style-scope ytd-video-primary-info-renderer\">Complete exercises as instructed by your therapist<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Active Wrist Rom\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/gTSq00a13fQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are continually adding new videos to our Youtube Channel \u2013 please see our latest videos here or by searching for Peninsula Hand Therapy in Youtube. Tendon Gliding Exercises To restore functional movement to tendons of&hellip; <a class=\"read-more\" href=\"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/instructional-videos\/\">Read more <span class=\"screen-reader-text\">Instructional Videos<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7MFdP-P","_links":{"self":[{"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":8,"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/pages\/51\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/peninsulahandtherapy.com.au\/wp_dev\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}