The shoulder is the most mobile joint in the body. This flexibility makes it susceptible to instability and injury. A shoulder injury can be very debilitating. Completing all of the usual activities of daily living including… Read more What to Expect After Shoulder Surgery
Does ‘Downward Dog’ cause you wrist pain? Interesting fact… those of us who are naturally flexible often gravitate to doing things that require flexibility like gymnastics and Yoga. Being flexible isn’t the same thing as being… Read more Preventing Wrist Pain in Yoga, Pilates & Gym